Circuit Training
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Circuit Training Videos

This more advanced circuit training routine has a number of unique exercises and includes some boxing movements...

  

This circuit training routine uses dumbbells, a jumprope, a light barbell and a mat.  The circuit routine starts with jumping rope and then progresses to some stretching, then bodyweight squats, lunges, pushups with rotation, front and side dumbbell raises for shoulders, squats with barbell, bent over flyes, some abdominal isolation movements and finishes with additional stretching movements...